🎮 For Gamers, Creators & Anyone Who Sits Too Much
Welcome to the Move More Challenge!
If you spend hours at your desk gaming, streaming, or working, this challenge is for you! The goal? Move more, feel better, and build healthier habits—one step at a time.
Challenge Dates: March 21st – April 18th
This 4-week challenge is designed to help you:
✅ Build consistent movement habits without pressure.
✅ Get outside more and enjoy fresh air & sunlight.
✅ Reduce screen time and make space for real-world activities.
✅ Stay accountable with a supportive community.
And the best part? You can start anytime! 🚀
How It Works
👟 Your mission: Move More! Each week, complete these 4 challenge goals:
💃 Move Your Body (3-4x/week) → Walk, dance, stretch, or do a workout for at least 30 minutes.
💪 Strength Training (2x/week, 15-20 min) → Use dumbbells, kettlebells, or bodyweight.
🌞 Outdoor Time (1x/week or more) → Get 15-30 minutes of fresh air & sunlight.
📵 Low-PC Day (1x/week) → Reduce screen time and do something IRL!
🎯 Track your progress in our community and earn points for completing challenge tasks!
Join the Challenge in Discord!
💬 The Move More Challenge is hosted in the Meela Vanderbuilt Discord, where you can track progress, connect with others, and stay motivated together!
Inside the Challenge Community, You’ll Find:
✅ Daily check-ins – React to posts to confirm your progress & earn XP.
📷 Progress sharing – Share photos, weight tracking, and wins.
💡 Tips & motivation – Get workout ideas, health tips, and community support.
🏆 Earn XP & rewards – Challenge yourself, level up, and get special roles!
👀 Want access?
Join the challenge by clicking below & get your Challenge Participant role in Discord!
🔗 Join the Move More Challenge on Discord
A Safe & Supportive Space
We want this to be a positive, judgment-free space for all members. If you’d like to share detailed progress, before & after photos, or weight tracking, request access to our private progress channel in Discord!
💡 Private Progress Channel: #milestones
This space is only for verified members who want to share detailed updates in a safe environment.
📩 How to Request Access
1️⃣ Join the Move More Challenge in Discord.
2️⃣ Head to #challenge-approval and submit a request.
3️⃣ Once approved, you’ll get access to the private progress channel!
Let’s Get Moving!
This challenge is about progress, not perfection. Whether you’re starting from zero or looking to step up your fitness, this is your space to build momentum, feel great, and have fun!
💪 Ready to Move More? Click below to join the challenge & start tracking your progress today!
🔗 Join the Move More Challenge on Discord
Need a Starter Plan? Visit the Move More Starter Plan page for a list of workouts and challenge plans!
Meela’s 4-Week Move More Challenge