Get American Heart Association Healthy Family Meals: 150 Recipes PDF

By American Heart Association

ISBN-10: 0307885771

ISBN-13: 9780307885777

Are you stressed over the way to feed your loved ones a nutritious meal on the finish of an extended, busy day with no turning to comfort meals or the drive-through? Now, the nation's so much relied on authority on heart-healthy residing provides a cookbook bursting with nourishing, flavorful recipes to delight the palates of relations of every age. because the major dish is mostly the place to begin of meal making plans, greater than part the recipes during this booklet are for entrées.

Here's how they're organized:
• daily Dinners
• Busy Nights
• Plan-Aheads
• prepare dinner as soon as, consume Twice

To assist you include extra greens, end result, and grains into your family's nutrition, we've integrated Make It a Meal, a different function that implies accompaniments--salads and soups, vegetable and grain facet dishes, or even desserts--for some of the major dishes.

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Extra info for American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love

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Sweet tempers heat Indian and Thai cuisines have no wine-accompaniment heritage, but that doesn’t mean you have to forgo serving wine with your favorite curry or pad thai. The ripe fruit and residual sugars in sweet white wines help tame the heat and bring out the other flavors in spicy dishes. A California Viognier or a German Riesling couldn’t be produced Think locally (even when you buy globally). In Europe all the wines and foods grew up together, so look for wines from the same or similar regions as the food you are eating.

Pkgs. soft silken tofu, drained Blend tofu, soymilk, vanilla, sugars, and rum, if using, in blender or food processor until smooth. Chill 2 hours, or overnight. Serve sprinkled with nutmeg. 16 oz. vanilla soymilk or rice milk 1 Tbs. plus 1 tsp. vanilla extract PER SERVING: 110 CAL; 5 G PROT; 3 G TOTAL FAT ( 1⁄ 2 G SAT FAT); 15 G CARB; 0 MG CHOL; 55 MG SOD; 0 G FIBER; 13 G SUGARS B⁄e cup sugar 2 Tbs. light brown sugar B⁄e tsp. ground turmeric B⁄c to 1 cup rum or brandy, optional Ground nutmeg, for garnish Prep Talk: Eggnog Eggnog—particularly when it’s spiked with alcohol—is one of those drinks that tastes best after a day of rest.

Canola oil, for frying PER SERVING: 372 CAL; 10 G PROT; 17 G TOTAL FAT (2 G SAT FAT); 47 G CARB; 0 MG CHOL; 542 MG SOD; 8 G FIBER; <1 G SUGARS Buy and Try: Sumac Deep purple sumac powder has an herbal, slightly sour flavor and is used in Middle Eastern cooking to add a tangy accent to foods. Use it to season anything with chickpeas and you can’t go wrong. Or sprinkle it over salads, soups, and stews for a colorful finishing touch. indd 23 10/14/10 10:05 AM Dolmades (Stuffed Grape Leaves) MAKES 24 DOLMADES Once you’ve discovered how easy it is to stuff your own grape leaves, you’ll want to make this appetizer all the time.

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American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love by American Heart Association


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